Top 10 Ways To Stay Fit Using Only Household Items
Top 10 Ways To Stay Fit Using Only Household Items
Stairs
Stairs
Walking or running up and down stairs is a great way to get your heart rate up and work your leg muscles.
Walking or running up and down stairs is a great way to get your heart rate up and work your leg muscles.
Water bottles
Water bottles
Filled water bottles can be used as weights for exercises such as bicep curls, shoulder presses, and tricep extensions.
Filled water bottles can be used as weights for exercises such as bicep curls, shoulder presses, and tricep extensions.
Towels
Towels
Towels can be used for a variety of exercises, including lunges, planks, and mountain climbers.
Towels can be used for a variety of exercises, including lunges, planks, and mountain climbers.
Chairs
Chairs
Chairs can be used for tricep dips, step-ups, and even push-ups.
Chairs can be used for tricep dips, step-ups, and even push-ups.
Backpacks
Backpacks
Fill a backpack with heavy items, such as books or cans, and wear it while doing squats, lunges, or walking lunges.
Fill a backpack with heavy items, such as books or cans, and wear it while doing squats, lunges, or walking lunges.
Walls
Walls
Wall sits are a great way to work your legs and glutes, simply by sitting with your back against a wall and holding the position for a set amount of time.
Wall sits are a great way to work your legs and glutes, simply by sitting with your back against a wall and holding the position for a set amount of time.
Couch
Couch
Use a sturdy couch or chair for elevated push-ups or split squats.
Use a sturdy couch or chair for elevated push-ups or split squats.
Jump rope
Jump rope
Jumping rope is a fun and effective way to get your heart rate up and work your entire body.
Jumping rope is a fun and effective way to get your heart rate up and work your entire body.
Broomstick
Broomstick
A broomstick can be used for exercises such as overhead squats, front squats, and rotational lunges.
A broomstick can be used for exercises such as overhead squats, front squats, and rotational lunges.